CRS Australia

• Overview
• Our services - we make it easy for you
• Find staff
• Workplace health & safety - what you need to do
  • Employer obligations
  • Risks in your workplace
  • Training services
  • Tools & resources
  • Mental health & counselling
  • Why CRS Australia?
• Managing injured workers
• Industries we work in
• Best practices & tips
• Find us - we are near you

Good mental health

Maintaining good mental health in the workplace is important. Develop new ways to deal with stress to help build your resilience.

Here are some tips to maintain your good mental health:

• Be active – keep as active as possible and incorporate some exercise in your daily routine.  
• Take care of yourself – pay attention to your own needs and feelings.  Engage in activities you enjoy and find relaxing and have fun!
• Make connections – good relationships with family and friends are important. Accepting help and support from those who care about you can help reduce stress.
• Prioritise – set realistic goals and take small steps to deal with tasks one at a time.
• Keep things in perspective -  avoid blowing events out of proportion. 
• Take action – make a decision to address the underlying cause of the stress.